My health and strength are increasing each day
I understand the value of health and take my health seriously
I know that my health begins with my nutrition
I can only expect the best from my body if I feed it healthy foods and eat in moderation
I choose foods that provide my body with the fuel and nutrients it requires to be at its best
I avoid overeating and maintain a healthy bodyweight
I find time to relax and minimize the wear and tear on my body
