Guided meditation Audio is a type of meditation which involves creating positive mental images ton induce positive effects while practicing. It can be used for many purposes including relaxation and goal manifestation. It depends on your purpose of meditating. It can also help your performance.According to studies athletes who did both mental training through Meditation Audio and physical training showed an higher performance than people who just did physical training.
If you are meditating to become peaceful then you can visualize a beautiful beach or a green forest with birds humming which will help guide you into a relaxed state of mind.If you are using it to achieve your goals then you can visualize how you want your life to be like in the future and experience in your meditation as if it already happened.This will increase your desire to achieve your goals and also keep you focused on it.One important aspect of if you are using it for achieving your dreams is emotion. You need to feel emotion to make the as rich and full as possible and also to help increase your desire.
The main idea of mindfulness is to take you to a calm place where you can SEE the oncoming problem or danger and go through it.For any immediate situation where you need to act carefully but proactively and taking the right-mindful decision , be it sports, a hectic job , trouble with relationships- you cannot expect to perfect response to it unless you feel you are comfortable with yourself.If these situations seem difficult to tackle, it has to be a mindful response where you must be in control and give yourself the room to actually think. Click Here to create your own Guided Meditation and perform it Anywhere and Anytime for a Happy and Successful Living.