“The mind is powerful, and you have more control than you think.”
– Scott D. Lewis
Self Hypnosis is simply a way to influence oneself, by bypassing the inner critic that consistently questions suggestions. These suggestions can be visual, audio, anything really and anything can act as a suggestion. A conversation, a movie, a book or your own voice. This is basically what self hypnosis is.You can relax and go into a state of hypnosis and read a passage in a book that acts like a metaphor to solve a problem you are having.You may watch a movie about a successful person and it will give you a feeling of well being and inspiration that may change a very deep negative belief about yourself ,it is defined as Self Hypnosis.
Many people have tried and succeeded learning how to hypnotize themselves. Even celebrities have. You are actually in and out of Hypnosis everyday.Whenever you're doing something and become unaware of how much time has gone by or where you are, you're in Hypnosis. It could be when you're taking a shower, reading a good book, watching a movie or driving your car and going past your destination because you're temporarily not focused on where you're going.
Everyone can experience self-hypnosis, so it works in terms of whether you will be able to enter self-hypnosis. Many problems with a psychological or psycho physiological component can be helped with self-hypnosis, and although there is less robust research some physical problems may be able to be helped by self-hypnosis - often though the research seems to show most promise with the psychological components like symptom removal or improvement and pain control.
Self-hypnosis is about focusing your attention on what is important. The Psychiatrist Milton Erickson used to say the best way to do self-hypnosis was to ask your unconscious mind to make a change and give it a realistic time-frame to do this in, and then just carry on with your day. He ditched all the self-hypnosis rituals and said late in his life that he realized these weren’t necessary.One of the easiest ways to do self-hypnosis is to make your own self-hypnosis audio tracks where you can guide your attention and then give yourself suggestions to follow and do mental rehearsal of things in the future going differently, and you can follow along to your voice guiding you through all of this. The Voice Guidance has a good impact on the Brain than any other Stimuli , It would be even better if you could hear your own words which you could here again and again. Click Here to create your own Positive Affirmations which helps you to Lead a Happy and Prosperous Life , You can access from 100 of different varieties with Added Tunes and Images.