I exercise reasonably and regularly
I think I'll have a glass of water
I am so proud of myself for making this effort and for sticking with it!
I keep myself well-rounded, fit, and healthy
I create it I see it often I ordain it I manifest it and I myself do achieve it!
I give up all habits that obscure my highest good!
I see in my mind a clear picture of myself having already accomplished my own true goal
I truly enjoy not smoking, and I feel good about myself not smoking