Anxiety could be defined as a Sudden worry which could be Personal or Situational , Depending upon how much disturbed the mind is , It may be about something specific or it may be non-specific in nature. A Limited amount of anxiety is normal and helps improve our performance and allows people to manage Intense situations easily.The Excess of Anxiety could be defined as a person suffering from poor self-esteem, Doubts and ears: fear of other people,There is fear of the external world and fear of the internal world.
Feelings of anxiety, insecurity, and self-doubt, the nameless sense of being unfit for reality, inappropriate to the challenges of life, arise inevitably when and if a person fails to attain a reasonably satisfying level of self-confidence and self respect.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray
It is Important to understand that Anxiety is a symptom that is present in most psychiatric disorders, in many neurological disorders and in some other medical disorders.Most anxiety stems from a subconscious fear to any given situation.To overcome this,One Must know and overcome their Fears. Once this is discovered, the conscious mind will invalidate this fear and your anxieties should subside
Anxiety can be described as a feeling of alarm or “worry”. It may be about something specific or it may be non-specific in nature. A certain amount of anxiety is normal and helps improve our performance and allows people to avoid dangerous situations. This normally lasts for a short period causing no impairment in social or occupational functioning. When this anxiety is prolonged and affects social or occupational functioning, But it can be overcome easily with inculcating Positive Approach in Daily Life , which comes by repeating Positive Affirmations Everyday. Click Here to create your own Positive Affirmations and Listen to it Daily for Better Life.