Positive affirmations for Control Overeating

I happily nourish my body and receive full satisfaction from moderate meals daily
I welcome all my feelings knowing they guide me to my true self
I deserve love and respect as I am
I enjoy excellent health
I have abundant energy
I enjoy the colors, smells, and feel of life around me
I am confident in the workings of my mind
I am trustworthy I can rely on me
I say "yes" only when I mean it
I say "no" when I feel it and mean it
I am efficient and creative in my work
I have ample time to relax and enjoy life