Positive affirmations for Enriched Melatonin

I am relaxed and producing melatonin
I always take time to quietly unwind at the end of each day
I am producing lots of melatonin
I allow my mind some time to relax before bed
I turn all of my lights down low in the evening and avoid TV before bed
I am calm and relaxed in the evenings
I always choose quiet and calming activities in the evening

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