5 ways to increase serotonin in Brain

What is Serotonin ?

Serotonin is an important chemical neurotransmitter in the human body. It is commonly regarded as a chemical that is responsible for maintaining mood balance.Serotonin is created by a biochemical conversion process.The majority of the body's serotonin, between 80-90%, can be found in the gastrointestinal tract.

What does Serotonin do ?

 Serotonin is a mood regulator rather than just a mood elevator like dopamine. When the brain senses a reward like a breathtaking view or an accomplishment, serotonin along with dopamine is released. However after a while it is taken back by the nervous system and we feel back to normal.In case of trauma serotonin is depleted making us feel sad. In extreme cases of trauma the serotonin reserves are exhausted and it is taken back faster than it stays in the system causing us to feel constantly sad. Lack of it causes depression. Anti-depressants delay the re-uptake of serotonin and make one feel more balanced rather than a constant sadness , it is a key component for a healthy mental state.

5 Ways to increase Serotonin Production in Brain 

  1. Meditation : Meditation is an almost-guaranteed way to boost your mood, as studies have shown that meditation increases the release of dopamine, a chemical associated with firing up feelings of pleasure.
  2. Positive Approach : Self-induced changes in mood can increase serotonin synthesis. The interaction between serotonin synthesis and mood is a two-way street, with serotonin influencing mood and vice versa.Other ways to improve your mood is to relieve happy memories and to simply change negative thoughts into positive ones.
  3. Lots of Sunlight : There’s a strong positive correlation between exposure to sunlight and serotonin synthesis. Bright light is a standard treatment for seasonal depression, and it is also an effective treatment for nonseasonal depression. Exposure to any kind of bright light, like lamps and light boxes, will help raise your serotonin levels.
  4. Regular Exercise : Exercise reduces anxiety, depression and sensitivity to stress. Movement and exercise is the single best method of balancing our neurotransmitters. One of the effects is that it increases our levels of serotonin. Exercise also boosts the amount of tryptophan - the main building block of serotonin.
  5. Healthy Food : Healthy Food also plays a key role in raising serotonin levels in our brain. Food that is naturally rich in protein such as lean meats, dairy products, and skinless white poultry. Consume carbohydrates with low hypoglycemic index and foods high in omega-3 fatty acids like Fish and its byproducts etc and Coffee can also increase your serotonin levels.

A high serotonin individual is able to better relax in social situations that would tense up a low serotonin individual.Such relaxation is a display of dominance and increases one's social standing, while the immobility and subtle cringe of a tense individual is a display of weakness. The higher we find ourselves situated in the esteem of our peers and indeed our own self-esteem, the more social reward will be made available to us and, of course, mood follows suit. a Increased Self Esteem helps in achieving our Goals easily , Click Here to create your own version of Positive Affirmations and Listen to them Everyday for Leading a  Successful Life.

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