How to heal your Body with Water and Mind ?

Water makes you happier, healthier, more connected to other people, and better at what you do.
-Wallace J. Nichols

Is there any scientific proof ?

The recent studies have shown that being around the water helps in reducing Stress and Anxiety and helps in releasing Dopamine .Water has both Physiological & Physical Benefits to the Body.Water is one of the most vital elements of life , It helps in the Proper Functioning of the Body including cell regeneration and proper functioning of the Body parts which in turn helps the Mind to stay Hydrated and Calm all the Time.

In scientific terms , water is a dynamic equilibrium between liquid and gas states and is the most abundant compound on Earth, constituting almost 70 percent of Earth Surface. Water has the ability to adapt itself according to the surroundings i.e in cold, it crystallizes and freezes, whereas in increased temperatures , it steams, and forms vapors. In the same way Human Body also constitutes of 70 percent of water which is the Crucial Element for the existence of all Living Creatures in this World.

Benefits of Water 

1. Drink plenty of Water Everyday – it helps in nourish, detoxifying wastes from the body, better metabolism to makes skin healthier and soft.
2. Visit Water Resources  – A regular visit to Water Resources like a River , Pond , Lake or even Beach helps in relaxation of Mind and Body in a Lot of Ways.
3. Walking in Rain – Walking in rain releases dopamine which is a Chemical Element released by the Brain when one feels happy and it regulates body temperature and functioning.
4. Regular Swimming –  Swimming not only releases stress and anxiety but is a Good form of Exercise which increases strength and Stamina of the Body.
5. Daily Shower – Include daily shower in Life Routine , It helps in keeping the Body cleans and Improves the Immune system of the Body with refreshed Mind..
6. Watering the Plants – Watch your plants brings responsibility in the Life helps in adding a Good hobby in your List.

About Water Memory :

Water’s structure reacts to any irritation. Its molecules are organized in clusters that work as “memory cells,” so to speak. Japanese researcher Masaru Emoto demonstrated this with his water crystal project. In this study, Emoto played music, displayed words, and prayed to water while it was freezing, and when the water was frozen it created crystal shapes distinct to each stimuli.  It simply brings a meaning that When the words and music were positive and loving, intricate crystal shapes appeared, and on the contrary, when sounds and words were negative and harsh, chaotic, incoherent shapes formed.

We saw that our body is 70% of water and whatever we feed to our mind , our body and our life will be affected.So we need to feed our body and soul daily with good words.So you need to hear good positive affirmations audio with the good words in it.CLICK HERE to create your own affirmations audio with own text and listen to it daily for Better Health and Soul.