Positive affirmations for Binge Eating

I eat sensibly
I enjoy smaller food portions
I only eat what I need
I only eat when I'm hungry
I easily resist temptation
I eat just the right amount of healthy foods
I stop eating when I'm full
I listen to my body
Stopping overeating is easy for me
I respect my body
I eat to live and stay healthy
I enjoy nourishing meals at meal times

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